Recommendation

For best results, take 1-2 capsules daily with plenty of water.

Pro Tip

Combining L-theanine with caffeine can elevate mental clarity and focus while minimizing caffeine's side effects, like nervousness. This combination allows you to begin training with a clear mind and sustained energy. For an ideal blend, try 200 mg of L-theanine with 100 mg of caffeine, about 30 minutes before your session.

Good to Know

Our L-theanine capsules are a great choice for those looking for natural mental support—whether before workouts, during stressful situations, or to encourage restful sleep. For sleep support, take the capsules 30-60 minutes before bedtime.