Perfect NRGY Hydro Energy Gel

  • For steady energy and performance¹
  • With hydration complex for mineral intake
  • For endurance & hybrid athletes

€25,90 incl. VAT. Shipping.

In stock Delivery in 2-4 working days

Often bought together

Electrolyte Powder: Electrolytes

Electrolyte-carb complex

From €2,90

Ultrapure Creatine Powder

High-quality micro creatine powder

From €16,90

Designer Protein Bar

Protein bars with no added sugar

From €2,02 €2,69

Magnesium Complex

4-in-1 complex with 323 mg magnesium

€16,90

>107.000 5-star reviews
Lab-tested quality
Scientifically developed

Energy that takes you further

Perfect NRGY Hydro Energy Gel delivers energy and hydration for long and intensive sessions.¹
Hydro Energy Gel for constant energy & performance¹
Expert-recommended dual-carb matrix
With 20 g of carbs from dextrose & dextrin for fast & sustained energy¹²
With hydration complex from 188 mg of sodium, sea salt & coconut water powder²
Water-like consistency & delicious taste
Vegan & without fructose

Developed for your progress

Dextrose

Rapidly available carbohydrate source that is directly absorbed by the body. It quickly provides energy and complements your intake during intense exertion.

Independently lab-tested quality

ESN product batches are tested by the independent laboratories GBA (Gesellschaft für Bioanalytik) and IfP (Privates Institut für Produktqualität) for product safety and accurate ingredient information, among other things. The reports are available as PDFs.

  • 80,000+ tests per year
  • Developed by experts
  • FSSC 22000 & HACCP certified

Frequently bought together

Optimise your training with these combined products.

Total price:

€2,49

The experts behind ESN

Nicolas Lother
Chief Product Officer
For us, quality isn’t a single step but the sum of everything – from the first idea to the finished product.
Stefan Schwarz
Vice President Quality
Others rely on spot checks – we don’t. Because mistakes happen at random, we consistently test every raw material and every batch in our in-house lab, without exception.
Dr. Mike O'Leary
Head of Product
A product can work as well as you like, but if the taste isn’t right, it doesn’t make it into our range. For me, effect and enjoyment always go hand in hand.
Daniel Margis
Research & Innovation Scientist
For me, every formula starts with one question: what does the latest research really say? Only then do we decide on ingredients and dosage.
How our product ratings are compiled and verified

All reviews that meet our guidelines are published – whether they’re positive or negative. Product reviews can only be submitted by people who have bought the product on esn.com and used it themselves. Reviews can only be left via a personal invitation by email.

Still have questions?

Find out more about the product here.

Hydro Energy Gel – simple, fast, and effective

Every endurance athlete knows the moment: your energy dips, your pace fades, and your body switches to slower fuel sources. Just when you need power, your performance drops.

The solution? Perfect NRGY Energy Gel. Lightweight, easy to use, and made for performance. With a Dual Carb Matrix (dextrose + dextrin), coconut water powder, and 188 mg of sodium, it delivers instant and long-lasting energy — while supporting your hydration levels.1,2 Plus, it’s fructose-free for easier digestion — ideal during high-effort sessions.

How to use: Take one gel every 20 minutes during training. Its smooth, water-like texture makes it easy to consume — whether you're running, cycling, or powering through a Hyrox event. Simply squeeze and go!

All Eyes On: Hydro Energy Gel

Hyrox, marathon or HIIT? Perfect NRGY Energy Gel gives you the edge when it counts — delivering fast-acting energy and hydration during tough, high-intensity sessions.

Each gel delivers 20g of carbohydrates through a Dual-Carb Matrix of dextrose and dextrin.

Dextrose = fast energy, quickly absorbed into the bloodstream. Dextrin = sustained release, helping you keep your pace steady. Together, they’re the perfect combo for consistent performance.1,2

Good to know: Your body can absorb up to 60g of fast-acting carbs per hour. For optimal fuelling, we recommend 1 gel every 20 minutes — that’s 3 per hour.3,4

Each gel also contains 188 mg of sodium and coconut water powder – a natural source of key electrolytes like sodium, potassium, magnesium and calcium. Just what you need to replace what you lose through sweat and keep your hydration — and performance — on point.

1 Carbohydrates contribute to the recovery of normal muscle function (contraction) after very intense and/or prolonged physical exercise that has led to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is achieved by consuming a total of 4 g of carbohydrates per kg of body weight from all sources, in multiple intakes, within the first 4 to no later than 6 hours following such exercise.

 2 One serving equals 40 ml of gel.

3 https://onlinelibrary.wiley.com/doi/10.1080/17461390801918971

4 https://pubmed.ncbi.nlm.nih.gov/20404763/

More products picked for you

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

{"one"=>"{{ count }} Flavour", "other"=>"{{ count }} Flavours"}

Discover more

Proteins

Vitamins & more

Performance

Food & Snacks

Sample sizes

Vegan

Clothing & Accessories