Question 1

Why is hydration so important for performance in training?

Accepted Answer

HYPERTONIC    e.g. fruit juices or energy drinks    Hypertonic drinks have a higher concentration of dissolved particles (e.g. salts) than our blood    The body loses water              HYPOTONIC    e.g. the new ESN HydroLoad    Slightly hypotonic drinks have a lower concentration of dissolved particles (e.g. salts) than our blood and are absorbed faster in the intestine    Effect 30–40% faster than with pure water

Question 2

How do electrolytes & minerals support recovery?

Accepted Answer

HYPERTONIC    e.g. fruit juices or energy drinks    Hypertonic drinks have a higher concentration of dissolved particles (e.g. salts) than our blood    The body loses water              HYPOTONIC    e.g. the new ESN HydroLoad    Slightly hypotonic drinks have a lower concentration of dissolved particles (e.g. salts) than our blood and are absorbed faster in the intestine    Effect 30–40% faster than with pure water

Question 3

What’s the difference between hypertonic and hypotonic?

Accepted Answer

HYPERTONIC    e.g. fruit juices or energy drinks    Hypertonic drinks have a higher concentration of dissolved particles (e.g. salts) than our blood    The body loses water              HYPOTONIC    e.g. the new ESN HydroLoad    Slightly hypotonic drinks have a lower concentration of dissolved particles (e.g. salts) than our blood and are absorbed faster in the intestine    Effect 30–40% faster than with pure water

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