Recommended intake

preparation

For one serving, mix 30 g of powder with 200 ml of water in a shaker. You can also use milk or a plant-based drink. Note that the nutritional values ​​will then change.

Recommendation

We recommend 1-3 servings of Iso Whey per day, e.g. after getting up, after or during training or simply in between meals.

Tip

You can also use our Iso Whey Protein to refine your porridge or for baking: Replace a third of the flour with our Iso Whey Protein and give your baked goods an incomparably delicious taste and protein power.

Keep in mind

Consume 1.5 g to 2 g of protein per kg of body weight daily.