What is whey protein?
"Whey" simply stands for whey protein, which occurs naturally in milk at a rate of 20%. This protein has an absolute benefit: it is quickly absorbed and utilized by the body, which supports muscle protein synthesis particularly effectively - ideal for athletes who want to build muscle and cover their protein needs with valuable proteins. 1 On top: Whey Protein has a complete amino acid profile and exceeds with a impressive biological value of 104 any natural protein source.
Key facts – what are the benefits of whey protein?
- Fast digestion: The rapid digestion of whey protein means your body can absorb the important nutrients in a shorter time. Perfect for supplying your muscles with protein power directly after training. 1
- Fast availability: Whey protein can be converted particularly quickly into the body's own protein - your perfect protein support to repair and strengthen your strained muscle fibers after an intensive workout. 1
- Valuable amino acid profile: Whey protein contains essential amino acids that are crucial for ideal protein synthesis and muscle building. 1
- High biological value: With a biological value of 104, whey protein surpasses almost every other protein source.
- Nutritional add-on: Protein shakes are a perfect addition to your normal meal to ensure that you get enough valuable protein to ideally support your muscles. 1
- Versatile use: You can drink whey protein in the form of delicious creamy or clear shakes or in smoothies or incorporate it into your favorite protein-rich meal recipes. It's up to you.
Protein power – how does whey protein support you?
Whey protein is an ideal supplement that many athletes rely on. But why is that and for which goals is the protein the perfect support?
Building muscle with whey protein
Whey protein is rich in essential amino acids and the ideal support for building and maintaining your muscles - perfect for your training and fitness lifestyle. 1
Lose weight with whey protein
Proteins keep you full for longer and can therefore help you prevent overeating and control your weight – ideal during dieting phases.
When should you take whey protein – before or after training?
- After training: The ideal time to take whey protein is immediately after training. Your muscles are particularly receptive to nutrients at this time, and whey protein can provide ideal and quick support as a post-workout shake.
- As a snack: Whey protein is the perfect snack between meals. A shake with whey protein can help you feel full while increasing your protein intake.
- Before the training: Some athletes drink their whey protein before training to maximize their protein power for their workout and to supply the muscles with sufficient amino acids – ideal for intensive gym sessions.
- As a supplement to meals: If you are having trouble getting the protein you need from your diet, ourProtein powderprovide perfect support – ideal if you are in a diet phase or have an increased protein requirement.
How to use – how can you use whey protein?
Whey protein is versatile and fits perfectly with your active lifestyle. Now you will learn some simple ways how you can integrate whey protein into your diet:
Whey protein as a shake:
Shakes are probably the best-known way to use whey protein. Simply mix a portion of whey protein with water or a plant-based drink in a shaker and your delicious protein boost is ready.
Whey protein in smoothies:
If you like smoothie bowls, add a serving of whey protein to your mix. This will not only give your bowl a creamy texture and even more flavor, but also a protein boost that will keep you fuller for longer.
Whey protein for baking and cooking:
You can also incorporate whey protein into your favorite recipes, for example, when you bake, you can replace some of the flour with the protein powder - and create muffins, cakes, etc. with extra protein support.
Whey protein in muesli and yoghurt
Mix a portion of whey protein into your cereal or oatmeal in the morning. This increases the protein content of your breakfast and pimps up the taste with your favorite flavor.
Whey protein for your winning breakfast with extra protein:
Make your winning breakfast for the perfect start to the day with rice pudding, nut butter, fruit and of course whey protein for that extra portion of protein, creaminess and taste – the breakfast for winners!
Protein check – what is the difference between whey protein and other proteins?
Do you want to find out which protein is best for you and your needs? Then our short protein check will help you get an overview.
Whey Protein vs. Casein Protein:
- Whey Protein:Whey protein is made from milk and contains animal components. It is a complete protein source with all essential amino acids.
- Plant proteins:Plant proteins come from sources such as peas, rice, soy or hemp. They are the ideal alternative for vegetarians and vegans to provide their bodies with full protein power.
What types of whey protein are there?
Important for athletes: What types of whey protein are there and what benefits do they bring for my fitness goals? Let's take a look.
Whey Protein Concentrate:
- One of the most popular forms of whey protein
- Contains a higher fat and carbohydrate content compared to other types
- Provides broad coverage of amino acids
- Ideal as an all-rounder whey protein and for those who need a slightly increased calorie intake
- It contains a certain amount of lactose due to being made from whey and is therefore unsuitable for lactose intolerant or vegan diets.
Whey Protein Isolate (Whey Protein Isolate):
- Higher protein content because most of the fat and carbohydrates have been removed
- Faster absorption thanks to shorter protein chains
- Provides broad coverage of amino acids
- Ideal for athletes looking for increased protein intake without additional calories
- Can be a good choice for people who are in a diet phase or prefer a low-fat diet
Whey Protein Hydrolysate (Whey Protein Hydrolysate):
- Easier digestion and absorption because this protein has been broken down enzymatically
- Generally well tolerated, even by people with sensitive stomachs
- Provides broad coverage of amino acids
- Often chosen by athletes who need a faster protein supply, e.g. after intensive training sessions
What does whey protein taste like?
Whey protein is now available in various variations and combinations – let’s take a look at the classics.
Creamy shake:The classic version of shakes has a creamy consistency and is reminiscent of the taste of milkshakes. The powder for creamy shakes can also be used for baking and cooking and is available in numerous flavors, from chocolate to coconut or cinnamon flavors. Do you fancy creamy shakes? Then try our popularDesigner Wheywith a mix of whey concentrate and whey isolate or ourWhey Isolatwith whey protein isolate in incomparably delicious flavors and with incredible creaminess.
Clear protein drink:Clear protein drinks with whey protein are a refreshing and convenient way to increase your protein intake. These drinks offer you the benefits of whey protein in a refreshing and light alternative to creamy shakes. Try ourClear Wheyfor fruity, fresh, clear protein drinks in delicious varieties without fat, sugar and lactose.
Protein coffee:Protein coffee is a combination of protein drink and coffee – perfect for ensuring your protein supply and getting a caffeine kick at the same time. We have the perfect choice for you: In our Flexpresso we combine high-quality whey protein and real coffee to create a highProtein coffeeof the extra class.
Who is whey protein suitable for?
Are you wondering if whey protein is the ideal protein for you? Let's look at who the protein is suitable for.
Is whey protein also suitable for women?
Absolutely! Whey protein is just as suitable for women as it is for men. It helps everyone build and maintain muscle and ensures longer satiety. 1
Can I use whey protein if I am lactose intolerant?
Definitely, whey protein can be an excellent option even if you are lactose intolerant – but not every product. We'll explain how it works:
Lactose intolerance and whey protein:
- Whey protein originally contains lactose because it is obtained from whey, a component of milk.
- However, there are special whey protein products that are labeled as "lactose-free" or "low-lactose" - such as our Isoclear for clear protein drinks.
- These products are manufactured using a special processing method in which the lactose is largely removed to make them more easily tolerated.
Is whey protein suitable for vegetarians or vegans?
Whey Protein and Vegetarians:
- Vegetarians who consume dairy products can use whey protein because it is made from whey, a byproduct of cheese production.
- It is important to ensure that the whey protein powder does not contain any animal additives, as some products may contain gelatin or other animal ingredients.
Whey Protein and Vegans:
- Vegans who do not eat animal products cannot use whey protein directly because it is derived from milk.
- However, there are vegan alternatives in the form of plant-based protein shakes. These are made from sources such as peas, rice, hemp, or soy and are a great option for vegans.
Is whey protein only for athletes?
No, whey protein is suitable for anyone who wants to support their muscles or stay full for longer. 1 Whey protein is perfect for athletes in particular, as it is ideal for helping to meet protein needs and achieve fitness goals - be it muscle building, weight loss or general health. 1
Buy the best whey protein – what should you pay attention to?
When purchasing whey protein, there are a few important things to consider to ensure you get a high-quality product that meets your needs as an athlete and fits your athletic goals. Here are some tips to look out for:
- Protein content: Check the protein content per serving on the packaging. Make sure you get a product with a high protein content per serving as this will ensure you get enough protein for your needs.
- Type of whey protein: Whey isolate, whey concentrate and whey hydrolysate – you have several options with different benefits. Find the optimal product for your goals and your taste.
- Additional ingredients: Check the ingredients list to make sure there are no unwanted additives or fillers. A high-quality whey protein should be free of artificial colors and flavors, as well as excessive sugar.
- Origin and quality: Find out about the origin and quality of the whey protein. Products from reputable manufacturers and those that have been tested for quality control and purity are often a safe choice.
- Allergens and tolerance: If you have allergies or intolerances, check the ingredients carefully. Some whey proteins may contain lactose or other potential allergens. However, there are also lactose-free options for people with lactose intolerance.
- Price-performance ratio: Compare the prices of different products and brands and pay attention to the price-performance ratio of a whey protein - cheap should not be the main criterion. It is worth spending more on a product that better meets your needs.
- Recommendations and reviews: Our tip: Ask other athletes and read product reviews – this way you will find out which products are popular and used by others.
